BEGIN YOUR WELLNESS JOURNEY.

clinical nutrition

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AREAS OF INTEREST

Gut Health: Bloating, abdominal discomfort, abdominal pain, indigestion, reflux, irregular bowel motions, SIBO, irritable bowel syndrome, nutrient malabsorption

Skin Health: Acne, dull skin

Immunity: Boosting immune function, reducing frequent illness, decreasing recovery time, allergies and sensitivities

Weight Management: Sustainable weight loss, healthy weight gain, weight maintenance, eating disorder recovery, binge eating, transitioning off weight loss medications

Hormone Health: Hormonal acne, premenstrual symptoms, transitioning off the pill, correcting hormone imbalances, supporting healthy menstruation, menopause, painful/heavy periods, irregular cycles, optimising fertility

Stress Management: Supporting a healthy stress response, anxiety, nervous system support, balancing cortisol

Sports Nutrition: Muscle gain, body recomposition, weight loss, performance optimisation, enhancing recovery

Energy: Fatigue, burnout, supporting stable energy levels, adrenal fatigue, managing cortisol levels

Detoxification: Liver support, supporting detox pathways, minimising detox symptoms

Pain Management: Muscle pain, muscle cramping, chronic pain, arthritis

Wellbeing: Sleep, food knowledge and education, recipe and meal ideas, dietary and lifestyle recommendations, supplemental guidance

This service is carried out online.

Consultations available AUSTRALIA wide via Telehealth.

Fruit parfait with blueberries, grapes, kiwi, lemon, and mint on yogurt, accompanied by a spoon, a small pitcher, and a cup of coffee on an open magazine.
Green avocado toast topped with cherry tomatoes, pine nuts, pomegranate seeds, edible flowers, and herbs, served on a light blue plate with vintage silver utensils, surrounded by glasses of iced tea and scattered flower petals.

PERSONAL TRAINING

REGISTER HERE

AREAS OF INTEREST

Muscle building

Body recomposition

Fat loss

General fitness

Glute growth

Full body strength

Hypertrophy

Leaning & toning

This service is carried out face-to-face.

Personal training sessions available at Fitness First Bayside (must be a member).

Address: 245 Bay Road, Highett, VIC, 3190.

Two women in black workout clothes doing a back extension exercise on the floor in a gym, with dumbbells placed nearby.
A black and white photo of a barbell with weight plates lying on the floor of a gym or fitness center, with additional weight plates nearby.

Online coaching

  • Nutrition & training

    Per week you receive:

    Custom 7-day meal plan

    Macronutrient & calorie breakdown

    Recipes and informative handouts

    Custom training programs x 3

    1 × 15 minute-check in call

    24/7 personal support / contact

  • Nutrition Only

    Per week you receive:

    Custom 7-day meal plan

    Macronutrient & calorie breakdown

    Recipes & informative handouts

    1 × 15 minute check-in call

    24/7 personal support / contact

  • Training only

    Per week you receive:

    Effective gym-based training programs

    Updated every 4-weeks to continue progressing

    Custom training programs x 4

    1 × 15 minute check-in call

    24/7 personal support / contact