BEGIN YOUR WELLNESS JOURNEY.
clinical nutrition
AREAS OF INTEREST
Gut Health: Bloating, abdominal discomfort, abdominal pain, indigestion, reflux, irregular bowel motions, SIBO, irritable bowel syndrome, nutrient malabsorption
Skin Health: Acne, dull skin
Immunity: Boosting immune function, reducing frequent illness, decreasing recovery time, allergies and sensitivities
Weight Management: Sustainable weight loss, healthy weight gain, weight maintenance, eating disorder recovery, binge eating, transitioning off weight loss medications
Hormone Health: Hormonal acne, premenstrual symptoms, transitioning off the pill, correcting hormone imbalances, supporting healthy menstruation, menopause, painful/heavy periods, irregular cycles, optimising fertility
Stress Management: Supporting a healthy stress response, anxiety, nervous system support, balancing cortisol
Sports Nutrition: Muscle gain, body recomposition, weight loss, performance optimisation, enhancing recovery
Energy: Fatigue, burnout, supporting stable energy levels, adrenal fatigue, managing cortisol levels
Detoxification: Liver support, supporting detox pathways, minimising detox symptoms
Pain Management: Muscle pain, muscle cramping, chronic pain, arthritis
Wellbeing: Sleep, food knowledge and education, recipe and meal ideas, dietary and lifestyle recommendations, supplemental guidance
This service is carried out online.
Consultations available AUSTRALIA wide via Telehealth.
PERSONAL TRAINING
AREAS OF INTEREST
Muscle building
Body recomposition
Fat loss
General fitness
Glute growth
Full body strength
Hypertrophy
Leaning & toning
This service is carried out face-to-face.
Personal training sessions available at Fitness First Bayside (must be a member).
Address: 245 Bay Road, Highett, VIC, 3190.
Online coaching
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Nutrition & training
Per week you receive:
Custom 7-day meal plan
Macronutrient & calorie breakdown
Recipes and informative handouts
Custom training programs x 3
1 × 15 minute-check in call
24/7 personal support / contact
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Nutrition Only
Per week you receive:
Custom 7-day meal plan
Macronutrient & calorie breakdown
Recipes & informative handouts
1 × 15 minute check-in call
24/7 personal support / contact
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Training only
Per week you receive:
Effective gym-based training programs
Updated every 4-weeks to continue progressing
Custom training programs x 4
1 × 15 minute check-in call
24/7 personal support / contact