6 week KICKSTART PACKAGES.

PER week you will receive:

Plate with toast topped with strawberries, blueberries, blackberries, pomegranate seeds, and yellow flower, on a rustic wooden table alongside a cup of coffee and a bowl of mixed berries.

BRONZE

1 × 45 minute personal training session

2 x online fitness programs

Personalised nutrition advice

Lifestyle advice

1 × 15 minute check-in call

BUY
A monochrome image of a gym with a squat rack, dumbbells on racks, and fitness equipment near a brick wall and a window.

SILVER

1 × 45 minute personal training session

3 x online fitness programs

Personalised nutrition advice

Lifestyle advice

Supplement recommendations

1 × 15 minute check-in call

BUY
Flat lay of breakfast featuring bowls of oatmeal and yogurt topped with fresh berries and fruit, waffles with toppings, a cup of tea, a jar of honey, a small pitcher of milk, a teapot, a small bowl of red pepper flakes, and greenery on a white marble table.

GOLD

2 × 45 minute personal training sessions

2 x online fitness programs

Personalised nutrition advice

Weekly meal plan

Lifestyle advice

Supplement recommendations

1 × 15 minute check-in call

BUY
Two cherries with water droplets on a light blue background.

8 WEEK PROGRAMS

8 WEEK PROGRAMS

Build shape, strength, and confidence with this structured 8-week glute-focused training program. Whether your goal is to grow, lift, or sculpt your booty - this program combines science-based training with progressive overload for maximum results.

Commitment: 3-4 training sessions/week

Focus: Glute hypertrophy, strength, and muscle activation

booty building program

What’s included:

3 Glute-focused workouts per week

Progressive overload programming

Glute activation warm-ups

Basic nutrition & supplement guide (optional add-on)

Weekly check-ins

Access to chat/support

Results to expect:

Improved glute shape & size

Stronger lower body overall

Better posture & hip stability

Boosted confidence in and out of the gym

Add-ons (Optional):

Custom meal plan or macros

Supplement and recovery protocol

IN-PERSON TRAINING
ONLINE PROGRAM ONLY
HYBRID COACHING

Transform your body in just 8 weeks with this results-driven training package. Designed to help you burn fat, build lean muscle, and tone up - without spending hours in the gym. Perfect for those ready to feel strong, confident, and energised.

Commitment: 4-5 training sessions/week

Focus: Lean out, tone muscle, increase endurance

Style: Strength training, functional circuits, HIIT, and core focus

LEAN & TONED PROGRAM

What’s included:

4-5 full workouts/week (balanced strength & cardio

Fat-burning HIIT & conditioning circuits

Basic meal guide or macro targets (optional)

Weekly check-ins

Access to chat/support

Results to expect:

Fat loss & improved muscle tone

Increased strength & endurance

Boosted metabolism

Enhanced confidence & energy

Optional nutrition support:

Lean eating meal ideas

Macro breakdown based on goals

Custom meal plan

Supplement guide

IN-PERSON TRAINING
ONLINE PROGRAM ONLY
HYBRID COACHING

Build serious strength. Pack on lean muscle. Master the fundamentals. This program is ideal for clients looking to get stronger, more defined, and confident in the gym - while following a proven, progressive system.

Commitment: 4-5 training days/week

Focus: Strength gains + muscle hypertrohy.

Style: Strength-focused compound lifts + hypertrophy accessories

strength & muscle building program

What’s included:

3-4 strength-based workouts weekly

Progressive overload programming

Technique coaching

Muscle-building nutrition guide (optional add-on)

Weekly check-ins

Access to chat/support

Results to expect:

Noticeable strength gains

Increased lean muscle mass

Better confidence with heavy lifts

Fat reduction (when paired with proper nutrition)

Optional nutrition support:

Lean muscle building macro guide

Sample muscle-building meal plan

Supplement tips

IN-PERSON TRAINING
ONLINE PROGRAM ONLY
HYBRID COACHING